What a massage does for training
Hard training leaves muscles tight and tired. A massage loosens them, helps you move more freely and, just as important, makes you rest. Many athletes say their legs feel fresher afterwards; regular sessions also help you notice small niggles before they become big ones.
Timing around a race or a big session
- Two to three days after a hard session or a race: a firm massage for tight legs and back.
- In the week before an event: a lighter massage, at least two days before, so nothing feels sore on the day.
- Never try a new, firm massage the day before a race.
Which one to book
- Deep Body Restore: slow and firm for tight calves, hamstrings, glutes and back.
- Thai Therapy: assisted stretches for stiff hips and hamstrings, in loose clothing.
- Lava Stone: warm stones that let the muscles soften before firmer work; lovely after a long run.
- Tell your therapist what you train for, and any injury, so they can plan the hour.
After the massage
Drink water, keep the rest of the day easy and leave a hard session until the next day. A little tenderness the day after a firm massage is normal and fades quickly.